High cholesterol: Eat this nutritious fruit daily for eight weeks to lower 'bad' levels

“These by-products, known as free radicals, can damage DNA, make LDL (bad) cholesterol even worse, and wreak havoc elsewhere in the body,” the health body explains.

General dietary tips to lower high cholesterol

In addition to increasing your intake of heart-healthy items, it is also important to reduce your intake of certain foods.

“To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat,” advises the NHS.

Saturated fats will increase the levels of bad cholesterol in your blood, it warns.


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